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Nutrition Guide & Choices
Core Menus
Lunch Grill
Grill
Monday
chicken mushroom quesadilla
chicken tinga, fresh sliced button mushrooms and cheddar cheese inside a flour tortilla served with a guacamole ranch sauce and chipotle sour cream
High Protein
807Cals
36gProt
57gCarb
Grill
Monday
cheddar cheese curds
cheddar cheese breaded and fried to golden brown
367Cals
11gProt
25gCarb
Grill
Monday
marinara sauce
tomatoes, onions, garlic, fresh basil, oregano, salt, and pepper
Dietitian's Pick
29Cals
1gProt
4gCarb
Grill
Tuesday
chicken mushroom quesadilla
chicken tinga, fresh sliced button mushrooms and cheddar cheese inside a flour tortilla served with a guacamole ranch sauce and chipotle sour cream
High Protein
807Cals
36gProt
57gCarb
Grill
Tuesday
cheddar cheese curds
cheddar cheese breaded and fried to golden brown
367Cals
11gProt
25gCarb
Grill
Tuesday
marinara sauce
tomatoes, onions, garlic, fresh basil, oregano, salt, and pepper
Dietitian's Pick
29Cals
1gProt
4gCarb
Grill
Wednesday
chicken mushroom quesadilla
chicken tinga, fresh sliced button mushrooms and cheddar cheese inside a flour tortilla served with a guacamole ranch sauce and chipotle sour cream
High Protein
807Cals
36gProt
57gCarb
Grill
Wednesday
cheddar cheese curds
cheddar cheese breaded and fried to golden brown
367Cals
11gProt
25gCarb
Grill
Wednesday
marinara sauce
tomatoes, onions, garlic, fresh basil, oregano, salt, and pepper
Dietitian's Pick
29Cals
1gProt
4gCarb
Grill
Thursday
chicken mushroom quesadilla
chicken tinga, fresh sliced button mushrooms and cheddar cheese inside a flour tortilla served with a guacamole ranch sauce and chipotle sour cream
High Protein
807Cals
36gProt
57gCarb
Grill
Thursday
cheddar cheese curds
cheddar cheese breaded and fried to golden brown
367Cals
11gProt
25gCarb
Grill
Thursday
marinara sauce
tomatoes, onions, garlic, fresh basil, oregano, salt, and pepper
Dietitian's Pick
29Cals
1gProt
4gCarb
Lunch Deli
Deli
Monday
eggplant portobello provolone sub
balsamic rosemary grilled eggplant and portobello mushrooms with fresh baby spinach, roasted red bell peppers, and provolone cheese on la baccia
569Cals
18gProt
66gCarb
Deli
Monday
caprese chicken on telera
grilled chicken, fresh chopped romaine lettuce, red onions, tomatoes, mozzarella, basil and balsamic on a telera roll
High Protein
588Cals
44gProt
56gCarb
Deli
Monday
chicken guacamole slider
cilantro lime marinated grilled chicken with fresh lettuce, tomatoes, and guacamole on whole grain slider roll
Dietitian's PickWhole Grain
178Cals
18gProt
15gCarb
Deli
Monday
black forest ham and brie panini
black forest ham, fresh baby arugula, apricot preserves, honey mustard and brie cheese on brioche
High Protein
625Cals
29gProt
60gCarb
Deli
Monday
turkey goat cheese sandwich
carved turkey with fresh lettuce, goat cheese, apricots, and caramelized onions on telera
High Protein
531Cals
28gProt
71gCarb
Deli
Monday
not your mom's three bean salad
white beans, edamame, black beans, onions, red bell peppers, fresh basil, olive oil and lillie's of charleston lemon pepper seasoning
Dietitian's Pick
141Cals
9gProt
22gCarb
Lunch Pizza
Pizza
Thursday
bacon spinach pesto pizza
hand-stretched neapolitan style pizza with bacon, spinach, onions, tomato, pesto, cheese and signature tomato sauce
High Protein
1035Cals
53gProt
115gCarb
Pizza
Thursday
chicken and broccoli alfredo
baked penne pasta with grilled chicken and sauteed broccoli, tossed in alfredo sauce topped with melted mozzarella and parmesan cheese
High Protein
959Cals
49gProt
49gCarb
Lunch Soup
Soup
Monday
mexican street corn soup
creamy soup with roasted corn, bell peppers, chilis, arlic, cheese, lime and smoked paprika
150Cals
5gProt
20gCarb
Soup
Monday
butter baked saltines
oven baked saltines with butter and spices
104Cals
0gProt
7gCarb
Soup
Monday
Fresh Chopped Chives
No description available
Dietitian's Pick
0Cals
0gProt
0gCarb
Soup
Monday
Fresh Cilantro
No description available
Dietitian's Pick
0Cals
0gProt
0gCarb
Soup
Tuesday
mexican street corn soup
creamy soup with roasted corn, bell peppers, chilis, arlic, cheese, lime and smoked paprika
150Cals
5gProt
20gCarb
Soup
Tuesday
butter baked saltines
oven baked saltines with butter and spices
104Cals
0gProt
7gCarb
Soup
Tuesday
Fresh Chopped Chives
No description available
Dietitian's Pick
0Cals
0gProt
0gCarb
Soup
Tuesday
Fresh Cilantro
No description available
Dietitian's Pick
0Cals
0gProt
0gCarb
Soup
Wednesday
mexican street corn soup
creamy soup with roasted corn, bell peppers, chilis, arlic, cheese, lime and smoked paprika
150Cals
5gProt
20gCarb
Soup
Wednesday
butter baked saltines
oven baked saltines with butter and spices
104Cals
0gProt
7gCarb
Soup
Wednesday
Fresh Chopped Chives
No description available
Dietitian's Pick
0Cals
0gProt
0gCarb
Soup
Wednesday
Fresh Cilantro
No description available
Dietitian's Pick
0Cals
0gProt
0gCarb
Soup
Thursday
mexican street corn soup
creamy soup with roasted corn, bell peppers, chilis, arlic, cheese, lime and smoked paprika
150Cals
5gProt
20gCarb
Soup
Thursday
butter baked saltines
oven baked saltines with butter and spices
104Cals
0gProt
7gCarb
Soup
Thursday
Fresh Chopped Chives
No description available
Dietitian's Pick
0Cals
0gProt
0gCarb
Soup
Thursday
Fresh Cilantro
No description available
Dietitian's Pick
0Cals
0gProt
0gCarb
Make It At Home
⚠️ Estimates only. AI insights are not medical advice. Verify allergens with Ingredient Ambassador before eating.